Boxercise

A great way to de-stress and work up a healthy sweat. Part circuit based, part usage of gloves & pads.

When is it on?

Day	Time	Length	Studio	Intensity
Thu	7:00 pm	1 hour	Studio 1	All

The first half is based on circuit training, you move from station to station completing different exercises. The second half, let your frustrations out by learning how to attack and defend using pads, gloves and bags. This class is a non contact workout.

What should I bring?

Water. A towel.

Let us know you're interested

Contact us if you're interested

1. Please enter your email
2. Contact number

Speak to a member of staff on: 01273 415 515or email sera@fitforall.co.uk