Pilates

Focus on flexibility and strength for the whole body, encouraging good posture & core control.

When is it on?

Day	Time	Length	Studio	Intensity
Thu	6:15 pm	1 hour	Studio 2	All

This class focuses on flexibility and strength for the whole body. Pilates can help to maintain/improve a good posture. Regular attendance can also result in toning the mid section. Note: always advise your instructor of back/neck/shoulder problems.

What should I bring?

Water, a towel.

Let us know you're interested

Contact us if you're interested

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2. Contact number

Speak to a member of staff on: 01273 415 515or email sera@fitforall.co.uk