Yogalates
A blend of the Yoga and Pilates!
When is it on?
| Day | Time | Length | Studio | Intensity |
|---|---|---|---|---|
| Fri | 9:30 am | 1 hour | Studio 1 | All |
A blend of Yoga and Pilates, Fiona structures the class in a gentle yet firm flow. This is perfect for stretching the whole body along with strengthening the core area. Stretching can be a great stress relief and often relieves lower back ache.
What should I bring?
Water. We have Yoga mats. Please wear comfortable clothing, trainers not necessary.
Fiona structures the class in a gentle, firm flow.
Let us know you're interested
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Speak to a member of staff on: 01273 415 515or email sera@fitforall.co.uk